The holiday season is a beautiful time of connection, celebration, and reflection. But it can also be a period of stress, disrupted routines, sugar-heavy gatherings, and less-than-ideal sleep. For many people, this season can place extra strain on hormones, digestion, immunity, and energy reserves. As an Integrative Medicine provider with a focus on East AsianContinue reading “Staying Healthy This Holiday Season: How Acupuncture, Chinese Medicine, and Nutrition Support Wellness & Longevity”
Tag Archives: wellness
An Explanation of Services & Rates
Many of my colleagues choose to offer their services in an “Initial Appointment” and “Follow-Up Appointment” model, which is time-tested and works well. However, given the sensitivity of some of my areas of specialty (including Comprehensive Pelvic Care and Trauma Care) I’ve found that offering time-based sessions provides more flexibility to achieve health goals inContinue reading “An Explanation of Services & Rates”
Ilana Harms Acupuncture & Integrative Medicine, Inc. 