The holiday season is a beautiful time of connection, celebration, and reflection. But it can also be a period of stress, disrupted routines, sugar-heavy gatherings, and less-than-ideal sleep. For many people, this season can place extra strain on hormones, digestion, immunity, and energy reserves. As an Integrative Medicine provider with a focus on East AsianContinue reading “Staying Healthy This Holiday Season: How Acupuncture, Chinese Medicine, and Nutrition Support Wellness & Longevity”
Tag Archives: Nutrition
An Explanation of Services & Rates
Many of my colleagues choose to offer their services in an “Initial Appointment” and “Follow-Up Appointment” model, which is time-tested and works well. However, given the sensitivity of some of my areas of specialty (including Comprehensive Pelvic Care and Trauma Care) I’ve found that offering time-based sessions provides more flexibility to achieve health goals inContinue reading “An Explanation of Services & Rates”
What Can Licensed Acupuncturists Do (in California)?
The state of California has deemed Licensed Acupuncturists Primary Care Providers. This means that you can see a Licensed Acupuncturist (L.Ac.) without a referral from an MD or other provider. This is great news because it means you can find the right Acupuncturist for you and you are not limited to your Doctor or HealthContinue reading “What Can Licensed Acupuncturists Do (in California)?”
Ilana Harms Acupuncture & Integrative Medicine, Inc. 