This page is a resource for current patients to explore at-home care, nutrition + wellness resources, as well as movement and education. Check back often for updates!
Tools for At-Home Health + Wellness
- Cork Massage Ball
- Gua Sha Set
- Silicone Cupping Set – best for Body
- Silicone Cupping Set – best for Face + Neck
Nutrition + Supplement Resources
- Get 15% off Vitamins, Supplements, & personal care items on Fullscript
- High Fiber Foods list- Mayo Clinic
- Memorial Sloan Kettering Integrative Medicine Herbal Database
- Food Glycemic Index Database – University of Sydney
Books + Other Reading
Reproductive Health
Mindfulness
Ilana Harms Acupuncture & Integrative Medicine, Inc. 